Fennel Seed Tea: A Cooking Staple with Benefits

An herb that is found throughout many regions of Europe, the United States, and Australia, fennel grows in a variety of different regions. It contains small yellow flowers and feathery green leaves, and is considered a weed due to its ability to flourish well on its own. However, the bulbs and seeds are used in many different types of cuisines. Aside from its culinary history, the fennel plant is also used to make a licorice-tasting tea. Fennel tea is typically made from the seeds of the plant and contains many different vitamins and minerals, making it a healthy and tasty option for those seeking an interesting cup of herbal tea.

Safe for Children

One thing that certainly makes fennel seed tea a favorable choice is that it is safe to be consumed by children. In fact, many parents would offer their child a cup of fennel tea to help them calm and relieve them from various discomforts. One of the most unique and helpful uses of fennel tea is in relaxing cases of colic in infants. This is because it is even safe enough even to serve to babies and manages to relax the muscles in the gastrointestinal tract. However, it is recommended to consult with a physician prior to administering your child fennel seed tea to ensure that they do not have any allergies to specific herbs.

Supports Digestion

A warm cup of fennel seed tea can be useful for supporting the digestion of adults as well. Adults who drink this tea also can benefit from the relaxation of the gastrointestinal tract. This tea is ideal for those with delicate or sensitive stomachs and can relieve a variety of common digestive issues such as constipation, gas, bloating, and abdominal cramps. Those with irritable bowel syndrome also often find that that a cup of fennel tea is relaxing whenever symptoms flare up.

Cleanses & Supports Bladder Function

Since it's a diuretic, fennel tea can boost the metabolism and help flush out excess water and toxins from the urinary tract. It is often prescribed by herbalists for use as part of a detoxification program, because it helps move toxins out of the body and keeps the digestive and urinary system cleansed. Diuretics like fennel tea help increase urination, which is excellent for cleansing and toning the bladder. This may also be a beneficial way of preventing bladder related problems such as bladder infections and kidney stones.


Fennel seed tea is fairly simple to prepare. Boil one cup of water on the stove using a ceramic or glass pot. Once the water has boiled, place one fennel seed tea bag into your cup of choice and pour the water over the tea bag. Allow it to sit for 5 to 10 minutes so that it can steep to your desired strength of tea. Afterwards, you can remove the tea bag or leave it in depending on your preference. You can also add a bit of sugar, honey, or agave to sweeten your tea or even blend it with some of your other favorite herbs and spices!

Surprisingly, the above mentioned benefits are only a few of many other of the benefits that you can get from drinking fennel seed tea. Scientific research continues to uncover more advantages to the many herbs and teas available to us every day. These continuous benefits have been encouraging people to turn toward herbal teas for the wide range of support they can offer for better living. We sincerely hope that this article has proven to be useful and able to answer any question you may have regarding fennel tea. However, if you find yourself with further questions, you are welcome to contact us for additional information regarding this tea.

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