The difference between herbs and flowers and weeds is really nothing more than location. For some, fennel is a weed that overtakes their lawn or garden. For others, it is a welcome flower that can be utilized in thousands of different dishes. Fennel is an ingredient in many different recipes across the world, and it grows in a wide area as well. But in addition to providing a unique and distinct taste to meals, it can also provide numerous health benefits as well. While eating the seeds can deliver some of these benefits, the best way to obtain them is to drink fennel tea derived from the seeds.
Drinking the tea can also help to boost your metabolism and acts as a diuretic. It can flush out not only excess water and can help to rid the body of toxins and waste products. This can lead to better overall health and feeling much healthier and energetic in general. Diuretic drinks like fennel tea encourage the flow of urine, which can help to cleanse and tone the urinary tract. Keeping your urinary tract healthy is especially important for preventing common problems like kidney stones and bladder infections. On top of being a natural detoxifier, many will also drink this tea to freshen their breath as well.
Since it is all natural and very gentle, the tea can be given to babies who suffer from colic. The tea relaxes the stomach and intestinal muscles and helps to relieve their pain. Of course, this translates to adults as well, and those with sensitive stomachs, digestion problems, and other stomach or intestinal issues can often find a good deal of relief by drinking the tea regularly. A cup of this tea is great for stimulating a poor appetite and is favored as a calming tea by those who experience flare ups of IBS.
This tea will also provide you with a healthy dose of vitamins and minerals, including vitamins B and C as well as magnesium, calcium, potassium, and many other minerals and nutrients necessary for good health. It is always important to ensure that you are getting the proper amount of vitamins that you need every day in order to make sure your body functions properly.
Women suffering from menstrual cramps can also use fennel tea to relax their muscles and provide relief from the pain, and puffiness from infections can be treated with a compress containing the tea. Medication to help stomach problems can be expensive, as can menstrual cramp pain relievers. And they can cause other side effects that are just as serious as the discomfort that led you to take them. Practically every kitchen spice rack has a container of fennel seeds, thanks to their common inclusion in many recipes. Instead of simply using them to spice up a dish at dinnertime, try using them to brew a tea if you suffer from digestion problems, cramps, and other common ailments. It's an easy, safe, and effective home remedy whose results may very well surprise you.