Respiratory Support
Widely known as a culinary staple, tea has been brewed from this tasteful seed for hundreds of years. Surprisingly, the United States is now one of the leading producers of fennel seed tea in the world even though this unlikely little seed originated in areas around the Mediterranean. While most will recommend this tea for an upset stomach, there are many other advantages to drinking a warm brew of this tea as well. The taste of fennel seed has been noted as a mix of licorice and anise, and among its noted benefits, it has also shown a popular use for a variety of respiratory problems as well.
The little flowers of the wild fennel, the trunk is 2 meters high, are yellow and shaped like umbrellas; you can pick them when they bloom and use them in essential oils, fresh or dry.
Maintaining Good Respiratory Health
There are many aspects of our bodies that we must continually keep in good health. Though you should always keep every part of your body in good health, your respiratory system is arguably one of the most important things to keep well-maintained. Poor respiratory health deprives the body of oxygen, which is the most essential nutrient needed for your body to function properly. Reduced respiratory health puts you at risk for serious illnesses which can pose great adversities to your lifestyle and even increase your risk of death. Caring for our respiratory health requires some essential steps such as avoiding exposure to tobacco, eating a balanced diet, and maintaining good hygiene levels among others. You can protect yourself against pollution and exposure to chemicals, and you can also help keep your respiratory health well maintained by adding supplements to your diet which can increase the strength of your respiratory system.
Using Fennel Seed Tea
Many herbal enthusiasts will recommend fennel seed tea as a soothing tea that can relax the respiratory system. One calming cup of this tea can help to relieve dry coughing and the antibacterial properties of the tea can also prove useful to those who are looking for a supplement that can help fight off a common cold. Furthermore, fennel seed tea may be able to help relax an irritated throat, and the anti-inflammatory properties of this tea may prove useful for this as well.